The right massage can do wonders for you!
It can relieve muscle pain, improve circulation, better the immune system, lower heart rate and blood pressure, provide relaxation, increase energy levels, and lower stress.
Additionally, a good massage can help with anxiety, digestive disorders, fibromyalgia, headaches, insomnia related to stress, lower back pain, Myofascial Pain Syndrome, nerve pain, soft tissue strains or injuries, and sports injuries.